Secrets of Longevity: Hundreds of Ways to Live to Be 100 - Maoshing Ni There are several great tips in this book!It is split-up between:1. What you eat, 2. How you Heal, 3. Where you Are, 4. What you do, 5. Who you Are (Relationships, Faith, etc.), and it ends with a Chapter titled 6. Bringing it All Together.I believe this book would be worthwhile for everyone to read.